With the ongoing health crisis, most of our time is now spent at home. However, it can still be challenging to just sit back and relax amidst the events. Of course, practicing self-care remains a top priority, as it helps you stay grounded during today’s stressful times. Self-care is a wonderful way to both protect and promote your well-being.
One of the best ways to practice this is by focusing on your haircare routine. And there’s more to haircare than simply making yourself look good. At its core, haircare means investing time and effort into the best version of yourself.
It Helps Manage Your Natural Hair
While being at home means you don’t have to get dolled up every day, it’s important to check whether your hair has gotten into a mess or not. If you are naturally curly or kinky, Allure points out that you’re more likely to have stressed tresses, as loose curls can easily get twisted together. Fortunately, having a haircare routine ensures that your hair is free from those stubborn knots. Vlogger Mini Marley shares one pro-tip: it’s best to do your routine during your wash day because it’s so much easier to work with wet hair. Plus, don’t forget to section your hair and apply some product to make this process smoother.
It Revives Your Hair
Whether you blow-dry daily or have your hair colored every other month, it’s safe to say that your hair has been through quite the journey. While these styling techniques are surefire ways to get gorgeous hair, they can sadly damage your locks in the long run. Thankfully, your new indoor lifestyle presents the perfect opportunity to restore your hair’s health. On that note, you can simply take a break from heating tools and harsh products. And for tougher troubles like heat damage, Bustle recommends using restorative hair products, such as serums and conditioners.
It Allows You to Tune Out
No matter what you have in store for the day, you should reserve some time to kick back and tune out. Your haircare routine is a great way to incorporate some meditative time, since it allows you to really focus on just taking care of yourself. With everything going on around us, Parsley Health continues to remind readers that meditation is more than just a “nice idea”. Research has proven time and again that meditation can reduce anxiety, lower cortisol levels, and decrease inflammation. Whether it’s carefully brushing your hair or applying a hair mask, your haircare routine is a unique yet powerful way to bring more peace into your life. Not only are you showing your hair some TLC, but you’re also prioritizing your overall well-being.
It Teaches You to Love Your Hair
It goes without saying that embracing your natural hair is easier said than done, as society has unfairly told you not to. Indeed, Teen Vogue reports that black women who go to work with their natural hair tend to experience bias over their curls. This is why it’s crucial to invest your time in learning to truly love your hair. Your haircare routine provides a great avenue for this, whether it’s complimenting your curls in the mirror, or being gentle with how you treat them. All in all, self-care is all about recognizing and valuing the natural beauty within you.